vagus nerve & Nervous system self-regulation sessions

Discover dozens of effective exercises to self-regulate your nervous system and build your vagal efficiency with this transformational work that has supported over 15,000 students around the world

Some Of The Benefits Of These One-On-One 75 Minute Sessions:

✨Ask questions & receive feedback for your unique journey

✨Through deeper somatic exploration, discover the tools that work the best for your body & nervous system

✨Gain clarity on the lifestyle changes that will create the most profound and transformational results for you

✨Build your ‘nervous system resiliency’ through anchoring these wellness tools into your self-care routine

✨Expand your capacity to effectively track your nervous system & body's signals

✨Receive new & supportive resources that will illuminate your path of thriving, and feeling grounded and vibrant in your body.

These 75 minute Sessions are delivered over Zoom & recorded so that you can return to them any time you need a refresher on the Practices covered. After your payment is sent, you will receive an email within 24 hours to book your session. For questions, email: community@premagaia.com