vagus nerve & nervous system
self-regulation
10-day course

Discover dozens of effective exercises to self-regulate your nervous system and vagus nerve with this transformational course that has supported over 15,000
students around the world

In this 10 session series, you will...

  • Explore the self-regulation & grounding practices that work the best for your unique body

  • Build your ‘nervous system resiliency’

  • Learn tools to boost brain chemistry naturally

  • Discover how to feel more safe & grounded in your body

  • Learn new pathways to lower stress, sleep better & feel better in your body

  • Gain clarity on the deeper roots of why your nervous system may be getting dysregulated

  • Rebalance your body’s circadian rhythms

  • Receive life-enhancing resources & tools for additional support

vagus nerve & nervous system
self-regulation- 10 day course

In This Course You Will…

• Discover new pathways for overcoming anxiety and expanding your ‘window of tolerance’

• Learn self-healing protocols that can increase energy levels

• Cultivate greater emotional stability & deepened self-awareness

• Replenish your energy so that you can channel it towards what you desire to create in your life and the world

• Discover tools to reduce the impact of chronic health conditions and burnout

• Learn how to become an ‘active operator’ of your nervous system

Here’s what students are saying:

"What an amazing and nourishing experience you have given us. Your practical resources, kindness and deep authenticity created an environment of understanding and connection. Thank you."
~Karina

"Excellent course— so much practical guidance and a lifetime-worth of practice recommendations for building on what we learned in the 10 days. Thank you! " ~Suzanne

"What a great course you have created. So much info, many I was aware of and practice and so many I had yet to learn. Will repeat again for sure...to help with my ongoing practice. Thank you kindly.”
~ Eydis, British Columbia

"Your course was a wealth of information. Your devotion and heartfelt sincerity shines through in all of your courses and meditations. Thank you for these wonderful gifts!"  ~ John

”Soothing and practical. LOTS of resource suggestions. This course was brimming with ways to regulate and calm our nervous systems. Very deeply loving and generous. Thank you.” ~ MJ

"Amazing course with so many effective techniques to downregulate the nervous system. Thank you for your detailed explanation of how our body works and we can help ourselves to heal. Very grateful to you !"
~Tatyana, North Carolina

"Exceptional course! The instructor is so open and generous with all her knowledge and gifts . I will gratefully follow and go deeper to continue to learn more ,heal more and give more for myself, friends, family and community. So very grateful!!!!"
~Helen, Connecticut

“What a wonderful course. It’s given me some new tools and serious food for thought. I love the balance of spirituality and science. I highly recommend this course for anyone who feels the need to calm themselves… so everyone. Thank you very much for the insight and the practical applications. I will definitely be using these new modalities.”
~Matthew C

”Truly life changing, offering tools to practice and regulate - needed more so with so many worldwide conflicts and violence. Thank you”
~ Jeanie, WI, USA

vagus nerve & nervous system
self-regulation- 10 day course

About The Teacher

My name is Prema and I’m a somatic coach, meditation guide, transformational mentor, and visionary writer.

In creating this Course, I embarked on a 5 month journey consisting of 200+ hours of research to synthesize the leading wisdom streams, tools and practices on the topics of the vagus nerve and nervous system self-regulation. I am honored that this Course has supported over 15,000 students and growing. 

My work has been featured in many popular wellness platforms including Saged App, Insight Timer, Aura, Spirituality & Health, Sage Woman, Conscious Dancer, HealthWise and Odyssey Magazine.

Please note that these classes are intended to be informational and educational, and are not a substitute for the advice, treatment and/or diagnosis of a licensed professional. Due to the nature of this product no refunds/credit are available.